Im stillen Meer des Glücks - Handbuch der buddhistischen Meditation

The meditation manual by the author of "The Cow That Sang to the Moon." In his unique style - clear, practical, knowledgeable, and with a touch of humor - the Venerable Ajahn Brahm guides the way to a successful meditation practice in the spirit of the oldest traditions of Buddhism. In detailed chapters on the various levels of deepening, he describes step by step the practice and theory of Buddhist meditation. With particular empathy, he addresses the most common initial difficulties and how to overcome them. He vividly conveys how the mind gathers and attunes itself to rapture, happiness, and light. The instructions in this manual lead towards the goal of experiencing even Samadhi.