Ich überwinde meine Angst

I overcome my fears! Training program for a positive mindset. Tips and tricks for greater resilience in everyday life, courage to take action, and better management of one's own fears. How can we overcome old fears and learn to live with them? How can we act more boldly to realize our life dreams? And how can we become more resilient in our daily lives and protect our souls? This book shows you how to change your life in small steps. It offers three easily implementable coaching sessions developed with experts from various fields of psychology and counseling. Additionally, it includes self-tests, useful techniques to strengthen your mental resilience, and many practical exercises and tricks to accompany you on your journey to a positive and self-determined life. Beautifully designed and printed in two colors throughout!.