Ich schütze mich

How can one recognize potential attacks or assaults from a physically superior opponent early on and defend oneself? This book provides practical explanations and numerous color illustrations with tips for prevention and self-protection for everyone aged 6 to 99. Depending on age, the options for defense or self-protection differ; for instance, a child cannot defend themselves against an adult in the same way an adult can. Additionally, a frail elderly woman will need to use different techniques than a young woman. The author also presents specific techniques for physically challenged individuals, such as wheelchair users or those with visual impairments, enabling them to defend themselves. This book alleviates fears by clearly and understandably explaining preventive behavior and practical techniques with many examples. It also includes legal frameworks, the possibility of de-escalation, and appropriate behavior in cases of bullying.