Ich schreibe mich schlank

Goodbye, Diet!

Do you want to achieve your feel-good weight? Doctor and writing therapist Silke Heimes reveals how you can naturally and healthily reduce your weight in a lasting way: through daily writing. For twelve weeks, you will receive a specific writing prompt every day that helps you find the optimal diet for you, shed unhealthy eating habits, awaken joy in movement, and overcome unrealistic beauty ideals. By writing, you will achieve what no miracle diet can: reconnecting with your body and feeling completely at ease.

A two-color designed workbook with daily writing prompts and a reading ribbon.