Ich schaff das schon - - Krisen überwinden, Stress reduzieren, zu Hause wohlfühlen -

I can do it! Training program for a more relaxed everyday life. How can we better cope with personal crises? How can we become more resilient? And how can we transform our home into a place of comfort that provides us with security and strengthens our inner balance? This book shows you how to change your life in small steps! It offers three easily implementable coaching sessions developed with experts from various fields of psychology and counseling. Additionally, it includes self-tests, useful techniques to enhance self-care, and many practical exercises and tips to support you on your journey to a more serene life.