Ich bin ich – ein Glück!

I am me - a blessing! How do I treat myself with appreciation? How do my feelings help me? And what are mindfulness and gratitude really good for? In this combination of a guide, diary, and workbook, you will increasingly uncover what defines and makes you special; how thoughts, feelings, and behaviors are interconnected, what the self-worth pot is, and what affirmations can achieve. Along the way, you will discover how much you have in your own hands and that even many everyday things carry great potential for happiness! With fill-in diary pages, information pages including helpful background information, and creative DIY instructions for small breaks in everyday life.