Ich atme ein, ich atme aus

Children are exposed to new influences every day and often struggle with fears, worries, or stress. Therefore, it is important to show them early on how to cope with pressure and find calm – meditative breathing exercises are a helpful tool in this regard. In this lovingly designed book, psychologist Christopher Willard and Olivia Weisser introduce children to the art of meditation. Fifteen breathing exercises invite participation and demonstrate in a playful way how conscious breathing can influence one's mood. This helps them learn to relax, concentrate better, and navigate everyday life with ease.