111 Rezepte für die Säure-Basen-Balance

Balanced Eating After Alkaline Fasting

Alkaline fasting supports the body in detoxifying and eliminating waste, but it should only be carried out for a specific period. So, what happens next? In her guide, nutrition expert Stefanie Arlt explains why the ideal time to start a long-term alkaline-rich diet is after alkaline fasting. She discusses the importance of acid-base balance for the body and how an alkaline-rich diet works. With her 111 recipes, it becomes easy to establish new eating habits, provide the body with all essential nutrients, and stay slim and fit.

Contents:

Basics of Alkaline Nutrition

Balancing Alkaline and Acid-Forming Foods

Tips from My Kitchen

111 Delicious Recipes

Selection of Recipes:

Almond Milk

Peanut Butter Banana Porridge

Tomato Chutney

Beetroot Zucchini Towers

Corn Cream Soup

Green Patties

Slow Roast

Red Bowl

Ginger Power Balls

English Chai Coffee.