Hülsenfrüchte

Simple, sustainable, protein-rich

A light and modern kitchen with fantastic recipes for lentils, beans, chickpeas, lupins, and more.

Varied vegetarian recipes for antipasti, salads, soups, main courses, desserts, and beverages, along with plenty of interesting information about the versatile, healthy legumes. Good for the planet and people: legumes are among the oldest cultivated plants, are an important food source worldwide, and are key to the dietary transition. This essential protein source helps prevent diabetes, is beneficial for heart and circulation, and is rich in high-quality plant proteins, vitamins, minerals, secondary plant compounds, and fiber. Ideal for organic farming, they provide the soil with essential nutrients and have been shown to improve its quality.