How to Fix Almost Everything

"How to Fix Almost Everything" is a guide based on cognitive behavioral therapy (CBT) aimed at supporting individuals during times of depression or unhelpful thinking. With clear and simple language, along with an engaging design, this book provides practical instructions to promote rational thought processes and develop a more positive outlook on life. It is a helpful tool for anyone looking to improve their quality of life by learning to cope with challenges and direct their thoughts constructively. The guide is compact and lightweight, making it an ideal companion for on-the-go use. It offers valuable insights and strategies that can be easily integrated into daily life to enhance overall well-being.