How to Find Stillness Within

Keen to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you overcome difficult situations in life?

How to Find Stillness Within is a therapeutic program designed to help readers accept their flaws and discover a more fulfilling way of living, featuring a foreword by Cara Delevingne. Colin dispels the myth that yoga is just about movements, poses, and wearing expensive leggings. Instead, he explores how ancient yoga philosophy and teachings can easily be applied to and benefit all areas of our modern lives.

Whether you'd like to enhance your mental and physical wellbeing, general health, or gain a supportive framework to help you navigate difficult situations, this book can assist you.

The book will take deep, spiritual yogic learnings and adapt them for a modern audience. Colin will provide you with accessible, easy-to-follow tips on:

• Breathing
• Meditation
• Movement
• Diet
• Connection with others

Each chapter will be inspired by a yoga sutra, contain a case study, a brief exploration of the yogic philosophy behind the story, and provide practical exercises for you to try at home.