How Not to Age

English, Greger Michael, Michael Greger, 2023
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Product details

Live better for longer with this ultimate guide to longevity from the Sunday Times bestselling author of "How Not to Die" and founder of NutritionFacts.org. We all want to stay healthy as we age, but with so many different claims out there, it can be hard to know the best advice to follow. In "How Not to Age," Dr. Michael Greger digs into the top peer-reviewed anti-aging research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of aging.

Inspired by the dietary and lifestyle patterns of the world's centenarians and residents of 'blue zone' regions where people live the longest, Dr. Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What's better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week? And are carrots or berries more beneficial to your eyesight?

Brimming with expertise, "How Not to Age" lays out practical strategies for living your longest, healthiest life - and for enjoying every moment of it.

Key specifications

Language
English
Author
Greger Michael, Michael Greger
Year
2023
Number of pages
640

General information

Item number
39920973
Publisher
Pan Macmillan
Category
Guidebooks
Release date
7.12.2023

Book properties

Language
English
Author
Greger Michael, Michael Greger
Bestseller
Yes
Year
2023
Number of pages
640

Sustainability

Sustainability label
FSC mix

Voluntary climate contribution

CO₂ emissions
0.95 kg
Climate contribution
CHF 0.11

Product dimensions

Height
242 mm
Width
165 mm
Weight
915 g

30-day right of return if unopened
No warranty
1 additional offer

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Warranty score

How often does a product of this brand in the «Guidebooks» category have a defect within the first 24 months?

Source: Digitec Galaxus
  • 105.Lonely Planet
    0.2 %
  • 105.Mitp
    0.2 %
  • 105.Pan Macmillan
    0.2 %
  • 105.Penguin Random House
    0.2 %
  • 105.Quarto Publishing
    0.2 %

Warranty case duration

How many working days on average does it take to process a warranty claim from when it arrives at the service centre until it’s back with the customer?

Source: Digitec Galaxus
  • Pan Macmillan
    Not enough data
  • Abrams & Chronicle
    Not enough data
  • Albin Michel
    Not enough data
  • Allegria
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  • Allen & Unwin
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Return rate

How often is a product of this brand in the «Guidebooks» category returned?

Source: Digitec Galaxus
  • 138.Hodder & Stoughton
    1.3 %
  • 138.Mitp
    1.3 %
  • 138.Pan Macmillan
    1.3 %
  • 138.Panini
    1.3 %
  • 138.Petit Futé
    1.3 %
Source: Digitec Galaxus