Hormones, Metabolism and the Benefits of Exercise

"Hormones, Metabolism and the Benefits of Exercise" is a specialized book that addresses the growing epidemic of metabolic diseases such as obesity and type 2 diabetes. These conditions are often the result of changing dietary habits and a decline in physical activity. The book highlights the role of exercise as one of the first lines of defense in the prevention and treatment of metabolic disorders. It provides an in-depth look at the cellular and molecular mechanisms that link exercise, muscle biology, hormones, and metabolism. Additionally, it discusses novel myokines that may serve as therapeutic agents in the future. The comprehensive analysis and scientific insights in this work are relevant for both professionals and interested readers, aiming to better understand the complex relationships between exercise and health.