Hol dein Schattenkind ins Licht

Shadow Work: Healing the forgotten and repressed parts of our soul. Everything is actually fine, yet we feel driven, searching, as if something is missing. The harder we work at it, the further away happiness seems. Stefanie Körber has repeatedly observed this phenomenon in her work as a psychotherapist and has sought to understand its cause. From childhood, we tend to banish unloved parts of our personality into the subconscious. We create a shadow self that pushes to come to light. Only when we accept it do we find contentment and reconciliation with ourselves.

The path to self-love goes through shadow work: How we learn to fully accept ourselves. A guidebook to getting to know and love the "dark" sides of our personality. Banished to the subconscious yet always present: How the shadow self influences feelings and emotions. Shadow girls and shadow boys: A self-help book with experiences and support from practice.

Accepting oneself - in all aspects: The key to inner reconciliation and self-love. When we split our personality into desired and undesired parts, shadow formation occurs: We hide our unloved traits from ourselves. However, these do not disappear; rather, they continue to influence our feelings and actions - with all the negative consequences. Stefanie Körber outlines ways in which we can accept ourselves as a whole and live self-love. The shadow child within us wants to come to light - with this guide, we show it and ourselves the way.