Ratgeber Panikstörung und Agoraphobie

Heart palpitations, dizziness, shortness of breath, and feelings of tightness are typical physical sensations that people with panic disorder may experience daily. Using an elevator, being in a crowded place, or going to the theater are common situations that individuals with agoraphobia try to avoid. Panic disorder and agoraphobia are widespread anxiety disorders. This guide provides clear information about these anxiety conditions and outlines ways for those affected to cope with their fears.

The guide first addresses the question of what anxiety actually is and how anxiety differs from panic. It explains how panic attacks occur and why they do not simply go away on their own. With the help of numerous worksheets and exercises, individuals learn to understand their own sensations, confront their frightening thoughts, and change their behavior. Additionally, family members receive guidance on how to support those affected in managing their fears.