Das grosse Handbuch für Erwachsene mit ADHS

Are you one of the tens of thousands of adults with ADHD? In this guide, you will find practical instructions to help you become better organized and focused, as well as gain more control over your emotions and behaviors – based on the latest scientific findings. The author, Russell A. Barkley, is a practicing psychiatrist and professor of psychiatry in the USA. He is considered a leading expert on ADHD worldwide. He demonstrates through compelling case studies and simple techniques how you can learn to better manage your symptoms and explains how you can develop new skills to become more goal-oriented in your career and happier in your family life. The third, revised edition includes the latest approaches and facts about medications, as well as expanded discussions on mindfulness, emotional self-control, time management, building a successful career, maintaining a healthy lifestyle, and much more. This handbook supports you in mastering your personal and professional life despite and with ADHD.