Change Your Diet, Change Your Mind

Are you struggling with attention issues, mood swings, food addiction, or depression? No matter what the problem is, you have much more control than you think. In "Change Your Diet, Change Your Mind," Dr. Georgia Ede demonstrates that the most powerful way to alter brain chemistry is through diet, as this is where brain chemicals originate. In this provocative and insightful guide, Dr. Ede explains why almost everything we believe we know about brain-healthy eating is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the solution.

"Change Your Diet, Change Your Mind" will empower you to:

• Understand how unscientific research drives fickle headlines and dietary recommendations
• Check yourself for signs of insulin resistance, the silent metabolic disease that robs your brain of energy
• Improve your mental health with a personalized plan tailored to your own food preferences and health goals

Dr. Ede will spark your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain by drawing on a variety of scientific disciplines, including biochemistry, neuroscience, and botany.