Hochsensibel ist mehr als zartbesaitet

How Highly Sensitive People Master Everyday Life

From partnerships to professional life: Highly sensitive individuals face unique challenges in all areas of life. Many things that do not burden normally sensitive people can be overstimulating for those with HSP, potentially leading to stress.

In her second guide, psychologist Sylvia Harke explains how highly sensitive people can navigate everyday life with composure. Practical, empathetic, and encouraging, she offers concrete tips: What is high sensitivity and how does perception work in highly sensitive individuals? How can I learn to cope with stressful situations and become fit for daily life? How can I empower and support highly sensitive children in a respectful manner?

From doctor visits to job interviews: Typical life situations and how highly sensitive people can manage them. Answers to the questions of highly sensitive individuals.

With great sensitivity and empathy, the experienced therapist reaches men and women with HSP, meeting them where they truly are emotionally. She understands the questions of highly sensitive people and their loved ones from personal experience – both as a therapist and as someone affected.

In her guide "Highly Sensitive is More Than Just Delicate," Sylvia Harke provides concrete answers to all relevant questions and shares her wealth of experience with us. A true treasure trove of tips and inspirations that should always be readily available on the shelf for all highly sensitive individuals to refer to.