Hochsensibel das Leben meistern und als alleingeborener Zwilling frei sein von Stress

This small guide explains the mechanisms of the three phases of stress development and offers a range of very effective and practical techniques for stress relief. It is important to recognize stressors in a timely manner, avoid them when possible, adjust constructively to those that are unavoidable, and quickly redirect already initiated stress reactions to restore inner balance. Thus, this book serves as a valuable companion for highly sensitive individuals and only-born twins, who are particularly susceptible to stress and its detrimental effects on body, mind, and soul.