Histaminarm vegetarisch

Histamine is a natural and widely occurring component of foods that many people have difficulty tolerating. Foods high in histamine, such as aged cheese, and those that trigger the release of histamine from body cells, must be avoided long-term in cases of intolerance. Therefore, competent advice and tested recipes are in demand.

This book serves as both a guide and a cookbook. It provides reliable information on histamine, symptoms, and diagnostic methods for intolerance. Practical tips on well-tolerated and poorly tolerated foods, as well as optimal vitamin intake, assist with shopping, dining out, and cooking in the kitchen.

Around one hundred vegetarian recipes from near and far make it easy to put this knowledge into practice. All recipes are explained step by step, are easy to digest, and beneficial for those affected, as well as for people without histamine intolerance. Salads, soups, dips and pesto, pizza, pasta and omelets, oven dishes, vegetable curries, desserts, and cakes - the author presents her best recipes for a life with as few discomforts as possible in this book.