Hirngeflüster

This is how the brain gets into gear. How do we maintain and improve our memory performance? Which type of memory training really works? Neurobiologist Martin Korte provides clear and concise answers to these questions. He explains how our memory functions and describes which memory techniques can benefit us in different areas of life – why a young person should train their brain differently than an older individual. He vividly illustrates how nutrition, exercise, sleep, and social interaction influence our brain performance.