hinsetzen, loslassen, glücklich sein

With this meditation guide, anyone can start meditating. Sukey and Elizabeth Novogratz provide an inspiring meditation manual that convinces even the most skeptical. They demystify meditation and present practical and effective strategies for getting started and, most importantly, sticking with it. The authors share practical exercises, mindfulness techniques, and inspiring stories from meditation masters, all conveyed through illustrations and short texts. This approach creates a sense of ease that allows beginners to engage with meditation playfully. Page by page and image by image, it becomes clear what meditation can do: it changes our lives, makes us healthier, more relaxed, and happier, helps us through stressful times, and provides support during crises. All you need to do is sit down, let go, and get started.