Hilfe bei Depressionen

Help with Depression

One in five people will experience a depressive disorder at some point in their lives. While there are effective treatment concepts to alleviate the often significant suffering, therapy spots are scarce, and the step to seek help often requires a lot of strength from those affected.

This guide provides information on the various forms and causes of this common illness, offers an overview of different therapeutic approaches, and includes test results for all relevant medications. Written by a psychiatrist and a psychotherapist, the book addresses both pillars of treatment and provides practical tips for finding a therapist and bridging the waiting period.

Easily implementable strategies help overcome an acute crisis and manage daily life. Following the principle of "help for self-help," the book shows how to return to a healthy daily structure, treat physical symptoms, and help oneself through emotional regulation. One chapter also discusses the impact of depression on work: Here, a specialist lawyer in labor law provides concrete tips to avoid conflicts and secure one's job.