Hildegard Höhr

The Polyvagal Theory - an approach to mental health and well-being that has taken the clinical world by storm. "No matter how problematic our lives may be, we can always return to a state of safety." - Deb Dana "Deb Dana skillfully develops easily understandable and highly effective methods of self-exploration that provide our nervous system with a sense of safety and allow it to experience the profound integration processes that manifest spontaneously." - Stephen W. Porges "In her book, Deb Dana describes simple yet highly effective healing methods based on Stephen Porges' Polyvagal Theory. I recommend this book to anyone who wants to understand their nervous system, befriend it, and learn to regulate it - ultimately to find inner peace." - Gabor Maté.