HFT Hochfrequenztraining Auto-Regulation

German, Christian Zippel, 2011
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HFT - High-Frequency Training

Rapid success in muscle building and fat loss with HFT. HFT - High-Frequency Training is the solution for quick results in muscle development. Based on the performance training of world-class weightlifters, powerlifters, and other successful athletes, Christian Zippel demonstrates that frequent, short, yet as heavy as possible training sessions can lead to significant gains in mass and strength. Initially, he was somewhat skeptical ("this will quickly lead to overtraining"), but then in a self-experiment, he gained 5 kg of muscle mass in 8 weeks of daily full-body workouts and an additional 3 kg in the following 6 weeks! Another trial aimed at increasing maximum strength in the deadlift was also successful - he improved by 18 kg within 30 days! High-frequency training also proved to be the method of choice for fat burning.

Key specifications

Language
German
Author
Christian Zippel
Number of pages
208
Book cover
Paperback
topic
Leisure & Travelling
Year
2011
Item number
2468841

General information

Publisher
Novagenics
Category
Guidebooks
Release date
26.9.2011

Book properties

topic
Leisure & Travelling
Language
German
Author
Christian Zippel
Year
2011
Number of pages
208
Edition
2
Book cover
Paperback

Voluntary climate contribution

CO₂-Emission
Climate contribution

Product dimensions

Height
211 mm
Width
149 mm
Weight
401 g

30-day right of return if unopened
24 Months Warranty (Bring-in)

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Warranty score

How often does a product of this brand in the «Guidebooks» category have a defect within the first 24 months?

Source: Digitec Galaxus
  • Novagenics
    Not enough data
  • 1.Albin Michel
    0 %
  • 1.Anaconda
    0 %
  • 1.Another Me
    0 %
  • 1.Ansata
    0 %

Warranty case duration

How many working days on average does it take to process a warranty claim from when it arrives at the service centre until it’s back with the customer?

Source: Digitec Galaxus
  • Novagenics
    Not enough data
  • 1.AT
    0 days
  • 1.Kein & Aber
    0 days
  • 1.Penguin Random House
    0 days
  • Abrams & Chronicle
    Not enough data

Return rate

How often is a product of this brand in the «Guidebooks» category returned?

Source: Digitec Galaxus
  • Novagenics
    Not enough data
  • 1.Adac
    0 %
  • 1.Aris
    0 %
  • 1.BLV
    0 %
  • 1.Books on Demand
    0 %
Source: Digitec Galaxus