Vitamine

The uncertainty is great: What do vitamins do, and what do they not do? Is taking supplements healthy or harmful? Dr. Ulrich Strunz makes it clear: Vitamins are essential for life. He explains why we need them and the astonishing effects they have. He intensively addresses the campaigns of vitamin opponents and reveals how a small lobby profits at the expense of people through propaganda and business.

Ulrich Strunz has found that the same few studies are always used as evidence for the questionable theses of vitamin opponents, while hundreds of other studies on the positive effects of vitamin supplements are ignored. It is crucial in many life situations to compensate for deficiencies. For example, hardly anyone consumes enough folic acid from green vegetables. However, a lack of folic acid during pregnancy can lead to miscarriages and birth defects. Or vitamin D: In large parts of Northern Germany, the sun does not shine long or strong enough for the skin to produce vitamin D – an important protection against cancer, heart attacks, or multiple sclerosis. Scientifically grounded and easily understandable, Dr. Ulrich Strunz explains for all relevant vitamins what they actually do, why we urgently need them, and how we can best take them. Enlightenment for everyone who wants to be well-informed!.