Meine Momente zum Durchatmen

Mindful breathing is the foundation of yoga. Instead of being "breathless through the night," it's better to be full of breath throughout the day – but learning to breathe properly is essential! Correct inhalation and exhalation significantly contribute to staying healthy or becoming healthy. However, it's not just about the right technique; it's also crucial to develop a sense of your own breath flow. Meditative phrases and practical instructions guide the reader towards holistic relaxation.