Helvetiq Der Ultimative Trail-Running-Guide

Trail running is a lot of fun. Naturally, you look at the trail more often than when jogging to avoid tripping over roots and stones. You don't need to cross busy roads, and the oncoming traffic consists mostly of hikers and mountain bikers. It never gets boring. The landscape, the flora and fauna that you encounter while trail running is breathtaking.

This book explains to beginners what to pay attention to when trail running. It covers aspects such as nutrition, training, equipment, injury treatment, conservation, and much more. Experienced runners will learn about the requirements for ultra runs and races: even advanced runners can still learn a lot.