Help with prostate problems

Self-help for prostate issues under competent medical guidance: the first health guide for active participation from experts in natural medicine. Urology specialist Dr. Glaser and nutritionist Sabine Pork have extensive experience in daily interactions with prostate patients. They have developed an interactive coaching program for self-help, enabling individuals to take proactive steps for their health. Prostate issues can be effectively treated holistically. Dr. Glaser explains their causes and provides guidance on when self-help is appropriate and when it is better to consult a doctor. Relaxation therapies, pelvic floor exercises, Kneipp treatments, targeted herbal remedies, and a specific diet can be very beneficial, especially for prostate complaints. The self-help methods from natural medicine are based on the five pillars of holistic health: lifestyle, exercise, nutrition, hydrotherapy, and herbal medicine. Checklists, questionnaires, nutrition coaching, participatory exercises, dos and don'ts, and ongoing success monitoring support individuals in taking responsibility for their health.