Hellwach und ganz bei sich

Teachers, parents, and everyone who works with children will learn in this book how mindfulness exercises contribute to greater humanity and better collaboration. The goal is a more humane school where stress, bullying, and contempt have no place. Both students and teachers benefit equally from the 69 mindfulness exercises presented in this book. They not only train mental presence and concentration but also promote individual self-esteem, empathy, and mutual understanding. Whether specifically for school beginners or for teenagers in puberty, the exercises are aimed at all age groups represented in schools.