Heinze:Die beste Ernährung bei Endometr

Support Yourself

Severe abdominal pain during your cycle and menstruation, uncomfortable bloating, digestive issues, pain during sex or on the toilet – endometriosis is a chameleon with many faces. Often, these complaints are not taken seriously and dismissed as "normal women's issues." As a result, the path to the correct diagnosis can be long and arduous. Current scientific research shows that an anti-inflammatory diet can alleviate pain and positively impact the course of the disease as well as other symptoms. Nutrition and health scientist Nicole Heinze specializes in nutrition related to endometriosis and menstrual issues. In her practical guide and cookbook filled with delicious recipes, you will learn all about how a diet can provide relief from your endometriosis.

An anti-inflammatory diet is the key to improvement. Additionally, it is important to identify and eliminate individual triggers: What role do histamine, gluten, wheat, sugar, sweeteners, and allergies play? This way, you can recognize and eliminate your triggers.

Nutrients such as B vitamins, vitamin D, zinc, magnesium, and omega-3 fatty acids support the body and specifically aid in managing endometriosis.

Stress in the mind means stress in the body: Create moments of tranquility in your daily life with breathing exercises, aromatherapy, or the delightful I-Love-You massage.