Heimliche Entzündungen – Das Kochbuch

Chronic inflammation is often responsible for allergies, digestive issues, joint pain, and other common ailments. Unfortunately, these conditions frequently go undetected for a long time, but they can be effectively addressed through proper nutrition. Following the great success of her first book "Hidden Inflammations," nutrition expert Silvia Bürkle now presents a cookbook on the topic. In it, she introduces anti-inflammatory foods, provides numerous tips from naturopathy, and demonstrates with over 70 delicious and simple recipes that a healthy eating style can be effortlessly integrated into daily life. The book also includes a personal inflammation check and a 4-week program for an easy start to an anti-inflammatory diet.