Heimische Superfoods

Exotic foods that are said to possess true miraculous powers are increasingly appearing in the media or supermarkets. So-called superfoods are considered particularly nutrient-rich and often come from far away. However, valuable gifts of nature that have proven positive effects on the body can also be found right in your own backyard! Regional superfoods are fresher, less contaminated with pollutants, and are more environmentally friendly since they do not need to be transported over long distances. Due to their high content of secondary plant compounds, minerals, vitamins, fatty acids, and dietary fibers, they contribute to our daily well-being, strengthen our immune system, aid in detoxifying the body, and have healing effects on numerous ailments. This guide explains what you need to know about superfoods, focusing on products that grow in our region.