Heilende Rezepte bei PCO-Syndrom

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder in women. It can cause cysts on the ovaries, irregular cycles, infertility, and chronic issues such as weight gain, acne, and hidden inflammation. However, a conscious diet low in carbohydrates, avoiding stress and environmental toxins, as well as a mindful lifestyle can positively influence the condition. This book offers over 100 practical recipes that are low in carbohydrates and packed with nutrients that help reduce inflammation and restore hormonal balance, alongside an informative foundational section. Buckwheat porridge with blueberries, lentil salad with radicchio and feta cheese, or turkey curry with apple and coconut milk: the diverse dishes – from savory to sweet – can be easily recreated thanks to detailed step-by-step instructions. In this way, you can actively contribute to alleviating your symptoms through a healthy diet.