Heilende Punkte

The foundational work on acupressure by expert Michael Reed Gach presents methods for alleviating pain, tension, and stress through finger pressure. Acupressure is an ancient healing art that uses the fingers to stimulate specific reflex points on the skin, activating the body's self-healing powers. In "Healing Points," M. R. Gach explains how to self-treat headaches, arthritis, colds, flu, insomnia, back pain, limb pain, hot flashes, depression, and much more using simple techniques from alternative medicine. Written in an easily understandable manner and supported by over 400 photos and illustrations, the health guide "Healing Points" includes descriptions for easily locating acupressure points as well as the efficient and safe application of pressure. With step-by-step exercises in each chapter, readers learn how to heal themselves and others using their own hands.