Heilen mit Mudras. Die effektivsten Übungen und Kombinationen aus Fingeryoga, Yoga und

A mudra refers to a hand gesture, a mystical position, or an attitude that is called a seal in yoga. In her book, successful mudra author and alternative practitioner Andrea Christiansen offers numerous practical programs for addressing physical ailments and mental-emotional needs. Whether it's back problems, metabolic issues, or sleep disturbances – there are effective mudras for everything, which can also be combined with yoga poses and meditations. With the newly developed Heart Bridge Mudra, even deeply rooted emotional burdens can be released in the spirit of quantum healing. Quickly and easily apply the right mudras for the most common physical and mental complaints. Particularly powerful combinations of different mudras with each other, as well as with yoga exercises or meditations. Includes mudras for spiritual healing rituals. Features: 46 color illustrations and 8 color photos.