Heart health maker

Our heart beats in our throat, it races, and sometimes it even stumbles. And although we feel all of this and know that our heart communicates with us incessantly, it has been reduced in the past to a mere pump, disconnected from our emotions. Markus Peters conveys a completely new understanding of the human heart: the heart is deeply connected to our feelings. It is the central organ for perception and processing. We can use our emotions to influence the heart, the autonomic nervous system, and all other rhythms of the organism. Chronobiology teaches us that all processes in our body are rhythmically regulated. The heart is the crucial central impulse generator. The more harmoniously and rhythmically our heart beats – measured by heart rate variability – the better it is for our health. When we learn to listen to our heart, we can handle our emotions more consciously. Through the electromagnetic heart field, which extends and acts far beyond our own body, we are also connected to our environment.

The experienced doctor sheds light on typical cardiovascular diseases but also shows the connection to other conditions such as burnout and cancer. Numerous illustrative case studies from his practice demonstrate how we can harness the power of the heart for our health. Additionally, he provides a scientific foundation for spiritual healing methods and meditative experiences. Each chapter concludes with practical tips and specific exercises that anyone can easily apply.