Heilen mit dem Vagusnerv

The mind, soul, and body are inseparably connected, which is why fears, stress, depression, and trauma become entrenched in the nervous system. The vagus nerve, the tenth cranial nerve, serves as the major communicator between the physical and mental levels. Author Amanda Armstrong provides an ideal and informative introduction to the topic of the nervous system with her guide. The focus is on the vagus, the "super nerve," as the key to healing. The book clearly and understandably demonstrates how you can activate this important nerve through breathing techniques, self-massages, body and eye exercises, allowing you to self-regulate your nervous system. An easily learnable daily routine rounds out the practical program.