Healing

The book "Healing" offers a comprehensive collection of lectures, interviews, and exercises derived from Tibetan Buddhist tradition, Tibetan medicine, the hospice movement, and Western psychotherapy. It opens up new perspectives on dealing with life, death, pain, and illness. By transforming one's own attitudes, achieving deep relaxation, and cultivating compassion and wisdom, it demonstrates how challenges can be viewed from a new perspective. The work emphasizes that complete healing from physical and mental disturbances in Eastern traditions is often a multi-layered process. The second part of the book explains how to navigate the transition between lives. Practical exercises guide readers in applying the concepts in their daily lives.