Get It Done
English, 2018Only 2 pieces in stock at supplier
Product details
A unique, no-excuses, no-regrets body and mind revolution. In his first book, personal trainer to the stars and Instagram sensation Bradley Simmonds reveals how to get the body of your dreams and keep it.
Do you want to shred fat, get lean, tone up, be stronger, stabilize your core, and access calm and focus? Now you can, with Bradley's specially tailored food and workout plan.
A method seamlessly blending HIIT, body weight exercises, TRX, and weight training with delicious, filling, wholesome meals to nourish your body and quiet your mind, Bradley's uncompromising, inspiring approach means you'll thank him and yourself later.
Featuring: 60 delicious, quick-to-prep breakfasts, lunches, dinners, snacks, desserts, and even cocktails; 10+ weekly workout plans with 30+ workouts; photos of every exercise; full-color food shots.
Understand the true meaning of a great workout. Look forward to good food. Transform your body and your life permanently.
Language | English |
Year | 2018 |
Number of pages | 224 |
Item number | 8074650 |
Publisher | HarperCollins |
Category | Non-fiction |
Manufacturer No. | 9780008222727 |
Release date | 22.3.2018 |
Language | English |
Year | 2018 |
Number of pages | 224 |
Sustainability | Recycled materials |
Sustainability label | FSC mix |
CO₂ emissions | 0.94 kg |
Climate contribution | CHF 0.11 |
Height | 198 mm |
Width | 128 mm |
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Source: Digitec Galaxus- 36.Finanzbuch0.1 %
- 36.Hanser0.1 %
- 36.HarperCollins0.1 %
- 36.Kiepenheuer & Witsch0.1 %
- 36.Larousse pratique0.1 %
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Source: Digitec Galaxus- 67.Thames & Hudson1.9 %
- 70.Teneues Buch2.1 %
- 71.HarperCollins2.2 %
- 71.Prestel2.2 %
- 71.Weber2.2 %