Hardcore-Training

Super slow training for effective muscle building Surprising results after only 6 weeks Dr. Ellington Darden, legendary sports doctor of the Nautilus laboratory in the USA, has only worked with the best bodybuilding professionals. For years, Dr. Darden has tested a variety of highly effective training techniques for the fastest muscle growth, which are now summarized in this book. Based on the use of super slow repetitions, he has developed an uncompromising program for rapid muscle growth! You follow the program of one of the best bodybuilding trainers in the world: Dr. Darden! In this book: The best exercises and how to get the most out of them, which exercises are really necessary, how many repetitions, how slow or fast you should train, the best intensity techniques and how to use them correctly. This hardcore training program leads to more.