Hara

Hara literally translates to "belly" and refers to a state of the whole person, in which one rests calmly in their center and is free from the fears and worries of the small self. Karlfried Graf Dürckheim explains Hara in its Japanese context and then clearly demonstrates that it has a universal human significance that is of utmost interest to us Westerners. The numerous practical meditation exercises he sensitively and precisely guides are the ideal way to establish a healing connection to the divine being. In this way, one finds their own center and strengthens their individual life force.