Handbuch Nährstoffe

Using Micronutrients Correctly

Vitamin D3, zinc, selenium, omega-3 fatty acids – the use of dietary supplements is a current topic. Read about what vitamins, minerals, trace elements, amino and fatty acids, as well as other exciting nutrients and plant substances can do for our bodies. Clearly presented and with many practical tips and dosage recommendations, you will learn how these affect humans and well-being – easy to understand, scientifically backed, and up to date.

Health, Vitality, and Anti-Aging

How optimal nutrition and good micronutrient supply influence our health and well-being. Described for various life and need situations. How the use of micronutrients can be applied for prevention and as a supportive treatment for diseases. With many current topics such as the immune system, osteoporosis, diabetes, and depression.

This classic reference work in its completely revised, updated, and expanded 14th edition is essential for professionals and for anyone interested in nutrition and healthy living.