Handbuch Nährstoffe

Proper Use of Micronutrients

Vitamin D3, zinc, selenium, omega-3 fatty acids – the use of dietary supplements is a current topic. Read about what vitamins, minerals, trace elements, amino acids, fatty acids, and other exciting nutrients and plant substances can do for our bodies. Clearly presented with many practical tips and dosage recommendations, you will learn how these affect humans and well-being – easy to understand, scientifically backed, and up-to-date.

Health, Vitality, and Anti-Aging

How optimal nutrition and good micronutrient supply influence our health and well-being. Described for various life and need situations. How the use of micronutrients can be employed for prevention and as a complementary treatment for diseases. With many current topics such as the immune system, osteoporosis, diabetes, and depression.

This classic reference work in its completely revised, updated, and expanded 14th edition is essential for professionals and anyone interested in nutrition and healthy living.