Handbuch Meditation

The universal standard work on meditation. Meditation is the royal road to awakening. It allows us, with increasing practice, to reach ever deeper states of bliss, peace, and insight, which ultimately culminate in the final and lasting liberation from suffering. The meditation teacher and PhD neuroscientist Culadasa John Yates demonstrates in this universal meditation guide how we can deepen our practice step by step. This unique manual, rich in depth of experience and knowledge about the stages of meditation, enables both beginners and experienced meditators to overcome well-known obstacles and problems—such as wandering thoughts, inattentiveness, or boredom—by explaining the causes and presenting effective solutions. Current neuroscientific findings are also taken into account.