Handbuch für Radsport

This manual provides a comprehensive insight into the fundamentals of training, techniques, and tactics of cycling, particularly road cycling, with an understandable presentation of sports science, medical, and psychological findings. Special emphasis has been placed on illustrating the theoretical foundations of the individual subject areas, which aim to bring the sometimes complex interrelationships in cycling closer to the reader. In addition to the central chapter on training, topics such as the anatomy and physiology of cyclists, nutrition, medicine, psychology, as well as technique and tactics are discussed in detail. The connection to the practical aspects of road racing is maintained through numerous tips and advice. With its variety of topics and thoroughness, this cycling manual is aimed not only at competitive cyclists, coaches, and athletes.