Handbuch Adipositas: Übergewicht verstehen und handeln

Behind the global issue of increasing overweight in nearly all industrialized countries lie millions of stories of failed diet attempts. The Handbook of Obesity is not a traditional diet guide; rather, it pursues a clear goal that many training programs have embraced: to make the patient an expert on their own condition. Therefore, the Handbook of Obesity first explains fundamental metabolic processes and how these can be influenced by physical activity in the theoretical section. The second part of the book then focuses on practice: "What eating and exercise behaviors are beneficial for me and my goals, and where can I seek additional support?" are questions that this book aims to answer for all readers looking to lose weight.