Handbook stress management

German, Paperback, Doris Kirch
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Product details

What is stopping you from living a stress-free and relaxed life? Discover it and learn what is useful for your personal stress management and what is just a waste of time and money. The practical and effective perspectives, strategies, methods, and exercise guides in this manual are based on the author's decades of experience. They serve as your reliable guide on the path to a more serene daily and professional life. Doris Kirch has been successfully working with people overwhelmed by everyday life for over twenty years. She summarizes her extensive knowledge, the essence, and experiences from her work with hundreds of course participants and clients in this unique guide. Insights from neuropsychological research are integrated alongside the wisdom of ancient cultures from around the world. Taming the tiger.

Key specifications

topic
Health Guide
Subtopic
Personal development
Language
German
Author
Doris Kirch
Year
2011
Number of pages
280
Book cover
Paperback

General information

Item number
7100324
Publisher
Mankau
Category
Guidebooks
Release date
12.10.2009

Book properties

topic
Health Guide
Subtopic
Personal development
Language
German
Author
Doris Kirch
Year
2011
Number of pages
280
Edition
2
Book cover
Paperback

Voluntary climate contribution

CO₂ emissions
0.46 kg
Climate contribution
CHF 0.11

Product dimensions

Width
140 mm
Weight
413 g

30-day right of return if unopened
No warranty

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    0 %
  • 1.Marco Polo
    0 %
  • 1.Meyer & Meyer
    0 %

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How often is a product of this brand in the «Guidebooks» category returned?

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  • 188.Betty Bossi
    2.7 %
  • 189.Abrams & Chronicle
    2.8 %
  • 190.Mankau
    2.9 %
  • 191.New Era Publications
    4.2 %
  • 192.Nova MD
    5.7 %
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