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Mankau

What actually prevents you from living stress-free and relaxed? Find out what is useful for your personal stress management and what is a waste of time and money. The effective perspectives, strategies, methods and exercise instructions in this manual are based on the author's decades of experience. You are your sure thread on the way to a more relaxed life and professional life. Doris Kirch has been working successfully for over twenty years with people who are in over their heads. Her comprehensive knowledge, the essence and experiences from working with hundreds of course participants and clients are summarized in this unique guide. The findings of neuropsychological research as well as the knowledge of millennia-old cultures of our earth are incorporated. Taming the tiger.

Actual product image Handbook stress management (German, Doris Kirch, 2011)

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