Hand- und Armhebel für alle Kampfsportarten
German, Stefan Reinisch, 2011Delivered between Thu, 22.5. and Mon, 26.5.
Only 1 item in stock at supplier
Only 1 item in stock at supplier
Product details
This book addresses a topic relevant to all martial artists: hand and arm locks. The authors provide a detailed description of the anatomical effects, explain mechanical principles, and present exercises for beginners and advanced practitioners. All movement sequences are clearly illustrated with directional arrows, making even complex exercises easy to follow.
Language | German |
Author | Stefan Reinisch |
Number of pages | 223 |
Book cover | Paperback |
topic | Athletics + Fitness |
Year | 2011 |
Item number | 6657090 |
Publisher | Pietsch |
Category | Guidebooks |
Release date | 31.10.2011 |
topic | Athletics + Fitness |
Language | German |
Author | Stefan Reinisch |
Year | 2011 |
Number of pages | 223 |
Edition | 1 |
Book cover | Paperback |
CO₂-Emission | |
Climate contribution |
Height | 240 mm |
Width | 170 mm |
Length | 24.40 cm |
Width | 17.30 cm |
Height | 1.40 cm |
Weight | 633 g |
Specifications may include unverified machine translations.
30-day right of return if unopened
24 Months Warranty (Bring-in)
1 additional offer