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Oats are a true superfood and also locally sourced! They are a natural cholesterol reducer, help regulate blood pressure and insulin levels, and are beneficial for the immune system. Oats are high in fiber and perfect for a healthy diet. Additionally, oatmeal, oat bran, oat flour, oat flakes, and oat milk are simply delicious and lend themselves wonderfully to many easy recipe ideas that you can make yourself: overnight oats for breakfast, vegetarian burgers and pizza for lunch, simple bars for a snack, crunchy cookies for coffee, and a quick salad for dinner. You can also find recipes for waffles, pancakes, smoothies for dessert, and many more here.

Actual product image Hafer: Das Koch- und Backbuch (German, Sabrina Sue Daniels, 2022)

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